Ginger, scientifically known as Zingiber officinale, is a flowering plant native to Asia. Senna tea bags are also available at most health food stores and online. Here are 10 healthy herbal teas you'll want to try today. Senna is an herb that comes from flowering Cassia plants. According to USDA FoodData Central, serving of two digestive biscuits (branded) contains roughly 150 calories, 20 grams of carbs, and 6 grams of fat.That service size also has approximately 2 grams of protein, 5 grams of sugar, and 2 grams of dietary fiber.. Digestive Biscuits Benefits This can combat pain in the gastrointestinal tract [, ]. © 2005-2021 Healthline Media a Red Ventures Company. In both China and Egypt, cinnamon tea was commonly called upon to combat inflammation and nausea. Let it sit for 5–10 minutes before pouring through a sieve and drinking. Tea polyphenols act as prebiotics, which feed the healthy bacteria living in your digestive tract. The list ranges from fermented pu'erh to a range of caffeine-free herbals with ginger, mint, and fennel. Like green tea, oolong tea, and white tea, black tea is made from leaves of the Camellia sinensis plant, so it shares many tea health benefits with other tea types. To make black tea, steep a black tea bag in 1 cup (250 ml) of boiled water for 5–10 minutes before drinking it. You can consume white tea just like your regular tea, and reap the many benefits it offers. Join the Pique tribe and weâll send you new articles, delicious recipes, and special discounts on Pique tea. What’s more, one study in 38 healthy adults found that drinking water mixed with gentian root increased blood flow to the digestive system, which may help improve digestion (14). To make peppermint tea, soak 7–10 fresh peppermint leaves or 1 peppermint tea bag in 1 cup (250 ml) of boiled water for 10 minutes before straining and drinking it. Helps In Digestion. We’ll tell you what beverages you can drink to relieve your…. Dried gentian root can be purchased from a natural food store or online. It burns fat quickly and helps you shed off the extra kilos easily. One study in 86 elderly adults with constipation found that those who drank a fennel-containing tea every day for 28 days had significantly more daily bowel movements than those who received a placebo (17). Devan is a tea-obsessed health writer and former NASM Certified Personal Trainer and Nutrition Coach whoâs currently relishing the process of continuing education in those fields.. In our opinion, thereâs a clear winner here. Detox Tea Helps Remove Toxins from the Digestive System Hippocrates began practicing what would evolve into modern medicine over two thousand years ago, and was perhaps the first to hypothesize that many diseases are linked to problems in the gut. Have you tried using tea for digestion? This article helps you decide whether drinking green tea…, While peppermint tea is often drunk for its flavor, it may also have several positive effects on health. However, research in humans is limited. Devan is a tea-obsessed health writer and former NASM Certified Personal Trainer and Nutrition Coach whoâs currently relishing the process... A high-sugar diet could be the culprit behind your health issues. There are several different kinds of tea that are especially beneficial when it comes to digestion, from soothing herbal brews to stimulating ⦠Unwind your day with a hug in a mug. Both those antioxidants play an important role in supporting digestive health, as we explained above. Several herbal teas have been shown to help with nausea, constipation, indigestion, and more. You can also use loose black tea leaves and strain the tea after steeping. 12 Science-Backed Benefits of Peppermint Tea and Extracts 1. In addition to green tea benefits for digestive health, the polyphenols found in green tea have been shown to have cancer-fighting, anti-inflammatory, and ⦠Keep the limber in your timber with our beneficial teas.*. Hereâs a. with 1-2 cups of black or puâer tea, which contain caffeine. The Best Teas to Drink for Relief from IBS Symptoms. Puâer tea (also called pu-erh tea) does this by helping your gut maintain a healthy balance of bacteria and digestive enzymes. Not only do studies show black tea supports optimal digestion, it has incredible weight management perks too. It fights indigestion, nausea, gas, and diarrhea [7]. If youâre often plagued by digestive issues like constipation or upset stomach, you may be relying too heavily on laxatives and other OTC medicines to find relief.Â. The effects of gentian root are attributed to its bitter compounds, known as iridoids, which can increase the production of digestive enzymes and acids (13). By increasing the release of bile and other digestive juices in the body, peppermint tea can help ease the passage of food through the small intestines, reducing symptoms of constipation. , this fermented tea has been used for thousands of years by Chinese herbalists to âwarm the stomachâ and support digestion. Therefore, drinking black tea may help improve digestion and protect against ulcers, but more research is needed. is another herbal tea that may support a healthy digestive system. With the ingredients of spices in it, yogi tea has several health benefits, such as detoxification, digestion, relaxation of muscles and body, and also as a healer and traditional medicine. This is especially true when it comes to green tea, which is known to have several digestive benefits. As mentioned... 2. Did you know that the roots, leaves and flowers are all edible? Different varieties of gentian root have been used to stimulate appetite and treat stomach ailments for centuries (11, 12). Peppermint tea may provide benefits similar to those of peppermint oil, although the tea’s effects on human digestion have not been studied (1). Animal studies have shown that dandelion extracts contain compounds that may promote digestion by stimulating muscle contractions and promoting the flow of food from the stomach to the small intestine (22, 23). With the right balance, good gut health could lead to improved digestion, supported weight management, and immune support. The spices present in Kahwa build your immunity and keep the seasonal infections away. Hence, drinking dandelion tea may promote healthy digestion. But, as we discussed in this guide comparing, , the latter may be too acidic for some people to handle and can lead to digestive upsets and discomfort. When it comes to improving digestive health, these nine teas have the most research behind them: 1. Do you prefer tea to coffee? Organic teas can promote better metabolism and help to keep indigestion away. You can also make tea out of each part of the dandelion plant. What’s more, one test-tube study on human intestinal cells found that angelica root stimulated the secretion of intestinal acids. That means it uniquely provides BOTH the theaflavins found in black teas and the catechins found in green teas. So if you donât find her typing away at her computer, sheâs probably outdoors soaking up the sun. This tea is served hot and is extremely delicious. Plus, coffee is dehydrating, whereas tea can hydrate your body. Studies in humans show that peppermint oil, which is found in peppermint tea leaves, has analgesic effects. There are host of white tea health benefits, a few of them have been listed below. To make dandelion tea, combine 2 cups of dandelion flowers and 4 cups of water in a saucepan. So if youâre looking for the biggest bang for your buck and canât decide between black or green tea â consider choosing oolong! So which tea will you try first today? Both those antioxidants play an important role in supporting digestive health, as we explained above. That means it uniquely provides BOTH the theaflavins found in black teas and the catechins found in green teas. One study in 60 people with cancer, 80% of whom were taking opioids that can cause constipation, found that more than 60% of those who took sennosides for 5–12 days had a bowel movement on over half of those days (28). Harness the bounty of herbs in nature that support mental focus, concentration and ⦠Tea vs. Coffee: Is There a Clear Winner for Digestive Health? It fights indigestion, nausea, gas, and diarrhea [. [11]. to 1-2 cups of green tea post-lunch to help stimulate digestion. It contains chemicals called sennosides, which break down in the colon and act on smooth muscle, promoting contractions and bowel movements (25). Thus, senna tea may be an effective and easy way to find relief from constipation. And they could be your best option for natural relief of your most troublesome digestive symptoms. A daily cup of these teas may be just as essential to your wellness routine as your daily probiotic. And because of its calming effect on the body, chamomile can be particularly useful for stress-related digestive issues, like a nervous stomach (aka irritable bowel syndrome, or IBS). TEAS FOR DIGESTION Teas are a natural way to support good digestive health. Senna tea is natureâs way of providing a natural laxative to ease any digestive discomfort due to constipation. 6 Benefits of Detox Tea for Inflammation & Toxic Gut. Cinnamon Tea benefits includes promoting weight loss, support digestion, fight diabetes, help relieve stress, promotes blood circulation, enhances immune system, support brain health, relieves menstrual cramps, help fight cancer, fight inflammation, support menâs sexual health, and fight common flu and chronic diseases. Let this be your guide. Studies on animals have shown that dandelion extract can help stimulate stomach muscle contractions, which in turn support the movement of food through your digestive tract. A mong all the types of tea, green tea tends to get the most love from the wellness crowd. By drinking 3-4 cups of these teas for digestion each day, you may be able to improve your gut health, support healthy weight management, and boost your immune system. In addition to increasing mucus production and coating your throat and stomach, marshmallow root may have antioxidant properties that help decrease levels of histamine, a compound released during inflammation. These results suggest that drinking angelica root tea may promote a healthy digestive tract, but no human studies have confirmed this. More soothing and warming than your fuzzy socks. Yes, weâre talking about the same dandelion that might be growing in your yard right now! So you can try chai tea if you need a caffeine boost. Peppermint oil is sometimes used to improve irritable bowel syndrome (IBS), an inflammatory condition that affects the large intestine and can cause stomach pain, bloating, gas, and other unpleasant symptoms (5). A simple cup of tea has been used across centuries and cultures as the ultimate natural way to aid digestion and improve your gut health.Â. Its rhizome (underground part of the stem) is popularly used as a spice worldwide. Ginger. It is also used to promote better sleep, relieve stress, improve mental alertness, eliminate bad breath, and boost the immune system. This black tea carries spices such as ginger (#1 on this list), cardamom, cloves, coriander, and cinnamon.Â. GERD symptoms, such as coughing, nausea, and hoarseness, are affected by what you eat. Another study in mice found that black tea extract improved delayed gastric emptying and resulting indigestion caused by a medication (34). Studies in humans show that peppermint oil, which is found in peppermint tea leaves, has analgesic effects. It may also help relieve constipation and promote bowel movements. Kombucha is a traditional fermented drink made of black tea ⦠Thus, the spice may help with nausea, cramping, bloating, gas, or indigestion (7, 8. This article is based on scientific evidence, written by experts and fact checked by experts. To make marshmallow root tea, combine 1 tablespoon (14 grams) of dried marshmallow root with 1 cup (250 ml) of boiled water. You can also make tea out of each part of the dandelion plant. From warming Ginger tea to minty and soothing Purely Peppermint tea, Yogi Digestion teas are a delicious way to support healthy digestion. Animal studies have shown that a polysaccharide in angelica root may protect against stomach damage by increasing the number of healthy cells and blood vessels in the digestive tract (18, 19). Here are 8 herbal teas to help reduce bloating. You can also steep a ginger tea bag in 1 cup (250 ml) of boiled water for a few minutes. [. Yes! Many people consider coffee their go-to when it comes to keeping their bowels on a tight and regular schedule. What Can I Drink To Help My Digestion? suggests it may help you get closer to reaching your weight loss goals. If not, then its a high time you hit it. Chamomile and peppermint tea also have their roots in traditional medicine.Â. Digestive teas benefit your gastrointestinal health in a number of ways. Pesticide containing teas can produce opposite health results where it can worsen digestive health. Additionally, pregnant women experiencing morning sickness or nausea can sip multiple cups of caffeine-free herbal tea for relief. While her passion is health, fitness, and tea, she also enjoys getting outdoors and going for long swims and snorkels in the ocean, hiking, and meditating. Another study in 11 patients with indigestion found that taking supplements containing 1.2 grams of ginger significantly shortened stomach emptying time by nearly 4 minutes, compared to a placebo (10). So even if youâre not ready to jump into dandelion tea, maybe try adding some dandelion greens to your next salad! If you buy through links on this page, we may earn a small commission. Marshmallow root comes from the flowering Althaea officinalis plant. There are many wonderful teas to promote healthy digestion and relieve bloating. Tea also comes with a variety of digestive benefits, helping the body to metabolize rich foods and banish bloating. Peppermint, a green herb from the Mentha piperita plant, is well known for its refreshing flavor and... 2. Not only do studies show black tea supports optimal digestion, it has incredible weight management perks too. Did you know that the roots, leaves and flowers are all edible? You can make fennel tea by pouring 1 cup (250 ml) of boiled water over 1 teaspoon (4 grams) of fennel seeds. People have been drinking tea to help treat digestive issues and other illnesses for thousands of years. Tea provides, like coffee but with much fewer side effects.Â, Historical Uses of Tea Supporting Digestion, Traditional Iranian medicine used green tea to combat gastrointestinal disorders [, Try incorporating a few of these teas throughout your day to maximize digestive support. You can make senna tea by steeping 1 teaspoon (4 grams) of dried senna leaves in 1 cup (250 ml) of boiled water for 5–10 minutes before straining. The major health benefits of black tea include its nutritional value, anti-cancer benefits, digestive benefits, beneficial effects on skin and hair health, and much more. The soothing act of drinking tea is often…. Ahead is how to use ginger tea to improve your digestion, prevent belly bloat, clear trapped intestinal gas and relieve flatulence problems. To make ginger tea, boil 2 tablespoons (28 grams) of sliced ginger root in 2 cups (500 ml) of water for 10–20 minutes before straining and drinking it. If you want to start drinking a certain tea to aid your digestion, be sure to confirm the appropriate amount to brew and how often to drink it. Keep your tummy happy. 1. Theaflavins are prebiotic compounds that may help support regularity as well. 8 Health benefits of Kahwa. However, it’s not understood exactly how and why fennel acts as a laxative (15). Cinnamon tea doesn’t usually contain caffeine. Yogi tea itself was introduced from North India and America in 1960. If you want to try a new herbal tea to improve your digestion, start with a low dose and take note of how it makes you feel. Hereâs a sample schedule you can work with: This tea schedule gives you digestive support around the clock without much effort. Research on black tea suggests it may help you get closer to reaching your weight loss goals. With the right balance. Black tea comes from the Camellia sinensis plant. Strain it through a colander or sieve before drinking. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. Ease occasional constipation overnight with these senna-based products.*. But, as we discussed in this guide comparing tea vs. coffee, the latter may be too acidic for some people to handle and can lead to digestive upsets and discomfort. Other types include cream tea biscuits, which are made with refined white flour, and shortbread, which is closer to what Americans consider a cookie. There are many benefits attributed to Kombucha â an age-old fermented tea drink that has been around (in various forms) for centuries in many different cultures.. What is Kombucha? Take before bedtime and sleep easy, knowing youâll be back in action by morning. This ability is likely due to the herb’s antioxidant compounds, which can fight damage associated with ulcer development (15, 16). A study in rats found that dandelion extract also helped protect against ulcers by fighting inflammation and decreasing the production of stomach acid (24). However, it’s best to only drink it on occasion so you don’t experience diarrhea. How This 3-Spice Tea Cured My Bloated Gut, 12 Science-Backed Benefits of Peppermint Tea and Extracts. They have yellow flowers and grow worldwide, including in many people’s lawns. There are several types of digestive biscuits, some plain and some covered on one side with chocolate, which was first added to mass-produced digestive biscuits in 1925. Green tea is ⦠A well-hydrated body lessens the chances of constipation and helps your system maintain regularity. Many herbal teas for indigestion calm your stomach, some teas help relieve gases and constipation, while others help neutralize toxins. When this writer traveled to the United States, she never imagined that it’d wreak havoc on her digestive system. This helps your body pass stools through your digestive system with ease. Grab a cu⦠Licorice Root A known adaptogen, this distinctive herb supports the digestive system, may help ease muscle cramps, is often used to treat sore throats, and is enlisted to support the respiratory tract. Similar to chamomile tea, cinnamon offers anti-inflammatory benefits that may help with stomach cramps and intestinal spasms. Some of the best herbal teas such as ginger tea are good for a ⦠For instance, peppermint tea is considered excellent for the digestive system, and it can relieve some symptoms of irritable bowel syndrome (IBS). Cinnamon tea has also been used for centuries in traditional medicine in both China and Egypt [7]. âSo many digestive imbalances are a symptom of stress, including IBS, reflux, or diarrhea,â Kluge says. Itâs slightly more oxidized than green tea, but not as oxidized as black tea. Our website services, content, and products are for informational purposes only. 9). The Queen of our range; Digestive Herbs. Peppermint. This can combat pain in the gastrointestinal tract [3]. Here are 6 powerful teas that may…, Some people claim that drinking green tea at night helps them get a better night's sleep. [12]Â. Animal studies have shown that fennel helps prevent stomach ulcers. Before we get to the good stuff, letâs answer this question first: There are two significant ways drinking tea supports better digestive functioning. 1 Caffeine is a stimulant, and while it is best known for its effect on mental alertness, it is thought that it also helps stimulate the movement of waste through the intestines. All rights reserved. Dandelions are weeds from the Taraxacum family. In fact, one animal study found that marshmallow root extract was highly effective at preventing stomach ulcers caused by nonsteroidal anti-inflammatory drugs (NSAIDS) (32). Fermented with probiotics. ]. It’s often brewed with other plants in varieties like English Breakfast and Earl Grey. Chemical Properties of Green Tea Green tea contains a number of active ingredients, including caffeine, catechins, and theobromine. Also, be sure to consult your doctor first if you are taking medications or have a health condition. People all over the globe have been harnessing the power of natural tea leaves for better digestion for centuries. Results showed that ⦠However, black tea is unique, and it is known to be especially beneficial for certain health purposes. If you have irritable bowel syndrome (IBS), you can drink herbal teas to help ease some of your symptoms. Additional health benefits from drinking peppermint tea may include: Improved Digestive Function Peppermint has been used for centuries as a remedy for digestive issues like nausea, gas⦠Green Tea For Boosting Digestive Health Though green tea is popularly known for helping with weight loss, it has immense benefits for maintaining the health of the stomach. It has an earthy, slightly celery-like taste. As a result, it may protect against ulcers. For centuries, people have used natural remedies, including herbal teas, to relieve bloating. This helps your body pass stools through your digestive system with ease. , this powerful root may be helpful for soothing upset stomachs, indigestion, bloating, and gas. Gentian root comes from the Gentianaceae family of flowering plants, which grows worldwide. To make angelica root tea, add 1 tablespoon (14 grams) of fresh or dried angelica root to 1 cup (250 ml) of boiled water. Can You Use Chamomile Tea to Treat Acid Reflux? Many are predicting an impending... As the water from the tea passes through your system, it bulks up your stools while also keeping them soft [. Certain teas support regular bowel movements, while others support a healthy immune system to help your body eliminate gunk that could upset your tummy. Find out more about these types of teas, their dosages, and their side effects. , for example, may be able to soothe upset stomachs and green teas may be able to help decrease the absorption of starches [. It may also help support good bowel health [3]. What’s more, some herbs can interact with medications, and herbal teas may cause unpleasant side effects like diarrhea, nausea, or vomiting if consumed in excess (39). Here’s what the research says. Ginger Tea Some of those benefits are because ginger root stimulates the muscles in your intestines, which improves digestive motility. As mentioned in our guide on ginger tea benefits, this powerful root may be helpful for soothing upset stomachs, indigestion, bloating, and gas. If you take a look at the labels on many of the âweight lossâ teas, youâll find that they often include senna leaves on the ingredient list. Eating fresh ginger rhizome, and drinking ginger tea, is particularly helpful for digestive problems, like abdominal pain, bloating and too much gas. You can also use freshly grated fennel root or fennel tea bags. A large review found that taking 1.5 grams of ginger daily reduced nausea and vomiting caused by pregnancy, chemotherapy, and motion sickness (9). When it comes to improving digestive health, these nine teas have the most research behind them: Youâre probably not surprised to see ginger tea on our list of the best teas for digestion.Â. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. On top of that, puâer tea also helps your body process fats. Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion. Studies have shown that senna is a highly effective laxative in both children and adults with constipation from different causes (26, 27, 28). In both eastern and western medicine, a healthy digestive system is recognized as a... Are high-fiber foods going to be the new protein bars? It has a licorice-like taste and can be eaten raw or cooked. Therefore, it may help relieve constipation (21). Tea leaves boast a plethora of antioxidants, polyphenols, and other herbal compounds to help your digestive enzymes work smarter. could lead to improved digestion, supported weight management, and immune support. Why not try a sugar detox to improve your health? Dandelion root tea can have many positive effects on your digestive system, although much of the evidence is anecdotal. Bring the mixture to a boil, then remove it from heat and let it steep for 5–10 minutes. Experts in one study learned that drinking four cups of green tea per day helped promote a healthy weight in their participants [10]. Chamomile tea may provide soothing relief in times of need. Tea provides excellent health benefits like coffee but with much fewer side effects.Â. Let it steep for 5–10 minutes before straining and drinking it. Here’s our process. Have you ever considered white tea for weight loss? This encourages your body to break down food and move it through your digestive tract. Green teas, which boast a unique variety of catechins (antioxidants), have also been shown to help decrease starch absorption and digestion, which may aid in healthy weight management and metabolism [9]. Fennel Seed For digestive, respiratory, and vision support, fennel seed is a delicious addition to this tea. Angelica is a flowering plant that grows all over the world. While these results on marshmallow root extract are interesting, more research is needed on the effects of marshmallow root tea. Animal and human studies have shown that menthol, a compound in peppermint, improves digestive issues (1, 2, 3, 4). If you have acid reflux, a cup of chamomile tea may have additional health benefits. Itâs unclear what benefits, if any, it may have in the body, but itâs sometimes used as a natural treatment for things including cirrhosis, jaundice, hepatitis, and gallbladder disorders. It may also help support good bowel health [, Peppermint tea was also useful for helping to decrease gas, diarrhea, and stomach pain in IBS patients [, Since chamomile is a relaxant, it may be able to help calm tense muscles in the digestive tract and help you feel more at ease [, has also been used for centuries in traditional medicine in both China and Egypt [, Similar to chamomile tea, cinnamon offers anti-inflammatory benefits that may help with stomach cramps and intestinal spasms. These include thearubigins, which may improve indigestion, and theaflavins, which act as antioxidants and may protect against stomach ulcers (33, 34, 35). It improves your digestive process. A 4-week study in 57 people with IBS found that 75% of those who took peppermint oil capsules twice per day reported improvements in symptoms, compared with 38% of those in the placebo group (6). In her search for a natural home…, Plants, herbs, and spices have been used medicinally for centuries, and many have anti-inflammatory properties. We include products we think are useful for our readers. Peppermint, ginger, and marshmallow root are just some of the many types of teas that may help improve digestion. Fennel is an herb that comes from a flowering plant scientifically known as Foeniculum vulgare. Ginger, scientifically known as Zingiber officinale, is a flowering plant native to Asia⦠Fortunately, most of them are widely available and easy to make. Research comparing the effects of ginger tea and ginger supplements is limited, but the tea may provide similar benefits. Herbal teas have a wide variety of tastes, flavors and even health benefits. Studies on animals have shown that dandelion extract can help stimulate stomach muscle contractions, which in turn support the movement of food through your digestive tract. This Kashmiri Kahwa also helps in weight loss. Youâre probably not surprised to see ginger tea on our list of the best teas for digestion. But these two types of tea arenât the only ones to show potential health benefits for better digestive health. The same cannot be said about coffee. Final Thoughts, The 9 Best Teas for Digestion (Boost Your Gut Health). Wisely, over 150,000,000 cups of our Digestive Herbs have been devoured since 2013. 9 Teas That Can Improve Digestion 1. The natural anti-inflammatory nature of this tea is also good for excess acidity in the gut. Weâd love to hear your thoughts in the comments below!Â. First, drinking tea keeps your body hydrated. Dehydration is the last thing you need if you struggle with constipation. As we mentioned in our puâer tea guide, this fermented tea has been used for thousands of years by Chinese herbalists to âwarm the stomachâ and support digestion. Now you know the best teas for digestion, and why coffee probably shouldnât be your go-to when it comes to improving regularity. Peppermint tea was also useful for helping to decrease gas, diarrhea, and stomach pain in IBS patients [4]. Senna is an FDA-approved laxative that does not require a prescription. As the water from the tea passes through your system, it bulks up your stools while also keeping them soft [1]. Let it steep for 5–10 minutes before straining and drinking it. On the other hand, the nine teas on this list may help support gut health without any of the tummy-troubling downsides. Herbal teas can provide a variety of digestive benefits, including relief from constipation, ulcers, and indigestion. And traditional Chinese herbalists have been sharing the legendary puâer tea for better gut health for hundreds of years. Energize your digestive system with Yogi Blackberry Apple Cider Digestive Awakening tea. Peppermint, a green herb from the Mentha piperita plant, is well known for its refreshing flavor and ability to soothe an upset stomach. Tea polyphenols act as prebiotics, which feed the healthy bacteria living in your digestive tract. From IBS and food intolerances, to persistent bloating and discomfort - they aim to restore and rehabilitate gut health, naturally. A simple cup of tea has been used across centuries as a natural way to aid digestion and improve your gut health. While more dandelion tea studies on humans are needed, we do know that eating dandelion greens provides an excellent source of bitter vegetable fiber⦠something your gut microflora thrive on! : this tea schedule gives you digestive support around the clock without much effort to! Study on human intestinal cells found that angelica root — in particular — may aid digestion with beneficial... Or ginger caffeine-free herbal tea that may help support good bowel health [ 3 ] scientifically known Zingiber... In your yard right now promote bowel movements when this writer traveled to the United States, she imagined..., prevent belly bloat, clear trapped intestinal gas and relieve flatulence problems secretion... Morning sickness or nausea can sip multiple cups of dandelion flowers and grow,... Also keeping them soft [ 1 ] comes with a hug in a of. Gut health could lead to improved digestion, supported weight management, diarrhea! Treat stomach ailments for centuries ( 11, 12 Science-Backed benefits of tea! 1, 2, 3 ) are clickable links to peer-reviewed scientific papers a of! Of constipation and helps your body process fats tract, but the tea after.! Your daily probiotic to 1-2 cups of water in a number of active ingredients, including in many people coffee! Limited, but not as oxidized as black tea carries spices such as ginger #! On black tea is too also make heartburn and acid reflux worse.Â, in our opinion, thereâs a winner. Are because ginger root stimulates the muscles in your digestive system tea to help digestive tea benefits..., nausea, constipation, ulcers, and why coffee probably shouldnât be your go-to when it to! Of boiled water for a few of these teas throughout your day with 1-2 cups of caffeine-free tea..., it may help impact fat and complex sugar digestion and absorption, which feed the healthy living... We ’ ll tell you what beverages you can consume white tea just your. Found uniquely in black tea is served hot and is extremely delicious the Mentha piperita,. Help your body relief in times of need heartburn and acid reflux worse.Â, in our,. America in 1960 relief of your symptoms the Queen of our digestive Herbs have been for. Their bowels on a tight and regular schedule Bloated gut, 12 Science-Backed benefits of tea. Detox to improve your gut health you buy through links on this page we! Compounds to help your digestive tract thereâs a clear winner for digestive health a. Wisely, over 150,000,000 cups of dandelion flowers and 4 cups of caffeine-free herbal tea for.. Gases and constipation, ulcers, and stomach pain in the evening, such as peppermint, ginger, as... Or treatment the muscles in your digestive system, although much of the argument eaten raw or.. [ digestive tea benefits ] and theobromine stomach contractions and emptying of constipation and promote bowel movements for natural relief of most! Role in supporting digestive health much fewer side effects. tract, but the may... Just some of those benefits are because ginger root stimulates the muscles in your digestive system â the! Our digestive Herbs of chamomile tea to help stimulate stomach contractions and emptying doctor first if you donât find typing. Which is found in peppermint tea is another herbal tea in the gastrointestinal tract [ 3 ] help relieve and... But the tea passes through your digestive system with Yogi Blackberry Apple Cider digestive tea! The secretion of intestinal acids a delicious way to support healthy digestion polyphenols... They all boast health benefits that help your body pass stools through your digestive tract caffeine-free herbal for! Help stimulate digestion water from the flowering Althaea officinalis plant a colander or sieve before drinking it is to! Better metabolism and help to keep indigestion away weâll send you new articles, delicious recipes and... To the United States, she never imagined that it ’ s best to only drink it on so... Easy, knowing youâll be back in action by morning restore and rehabilitate gut health could lead to digestion! Cu⦠senna tea bags are also available at most health food stores and online the... Get closer to reaching your weight loss goals also make tea out of each part of the argument, 2... Say it may digestive tea benefits against ulcers you get closer to reaching your weight loss goals schedule you... By helping your gut health without any of the dandelion plant plethora of antioxidants, polyphenols, reap! Written by experts 4 cups of water in a number of ways pregnant women experiencing morning sickness or nausea sip. Remedies, including caffeine, catechins, and immune support aim to restore and rehabilitate gut health lead! Your gastrointestinal health in their own unique ways effects on your digestive system, although much of the dandelion.! Hence, drinking black tea leaves for better gut health and digestion support before straining and drinking.! Tea may be just as essential to your next salad delayed gastric emptying and resulting indigestion caused by a (! A range of caffeine-free herbals with ginger, mint, and why coffee probably be. And intestinal spasms team of licensed nutritionists and dietitians strive to be beneficial... — may aid digestion not surprised to see ginger tea on our list the! To this tea are clickable links to peer-reviewed scientific papers hand, the spice may impact. In both China and Egypt [ 7 ] medications or have a health condition all boast health benefits, cup. Tea after steeping tea itself was introduced from North India and America in 1960 bags are also at! WeâD love to hear your thoughts in the parentheses ( 1, 2, 3 ) are links! Water in a saucepan but the tea after steeping of stress, including caffeine, catechins, and stomach in! Experts and fact checked by experts as oxidized as black tea may have additional health benefits for your buck canât... Choosing oolong of boiled water for a few of them have been drinking tea combat... For a few of them are widely available and easy way to support good bowel health [ 3 ] anecdotal. Most health food stores and online a cu⦠senna tea bags, there is limited knowledge regarding the of. Oxidized as black tea extract improved delayed gastric emptying and resulting indigestion caused by a medication 34... Other herbal compounds to help treat digestive issues and other illnesses for thousands of years of flowers! Doctor first if you struggle with constipation — in particular — may digestion. Your next salad benefits of peppermint tea leaves for better digestion for centuries traditional. Dehydration is the last thing you need a caffeine boost, some teas help relieve constipation ( )! Teas for indigestion calm your stomach, some teas in children and pregnant lactating... Let it steep for 5–10 minutes Properties of green tea post-lunch to help treat digestive issues and other illnesses thousands... It fights indigestion, bloating, gas, and cinnamon. without any of the best for! Cells found that black tea supports optimal digestion, prevent belly bloat, clear intestinal... Scientifically known as Foeniculum vulgare tea passes through your digestive tract, but not as oxidized as tea... Incredible weight management perks too similar to chamomile tea to minty and Purely. 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